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Natarajasana: By doing Natarajasana, these 5 benefits are for health, knowing how to do it

by Arti Kanwar
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Natarajasana: By doing Natarajasana, these 5 benefits are for health, knowing how to do it

By doing Natraj Asana, health benefits in many ways. Know the method of doing Natarajasana and the precautions to be taken while doing it.

Waking up in the morning and doing yoga is a good option to make health healthy. This strengthens the muscles of the body. Also, the body remains free from many diseases. Today we are talking about Nataraja Asana / Natarajasan. This asana is made up of 3 words- Nata, Raj, and Asana. Nat means dance, raj means king and asana means mudra. This asana is mainly done while standing. By doing this the body remains balanced. Today, through this article, we will tell you what is the method of doing Nataraja asana. As well as we will know what precautions should be taken while doing this asana and what are the benefits of this asana.

If you want to learn different types of yoga asana then you should join a Yoga School in Rishikesh.

Method of doing Natarajasana:

First, lay a mat on the ground and stand on it. Now, first of all, lift your left leg back and bend the knee, and with the help of your left hand hold the toe of the foot. Focus your eyes on the front and try to balance with the right foot. Then keep your right arm straight and try to keep it in line with the shoulder. And take the left leg as high as you can. This position is called the Nataraja position. Stay in this position for 20 to 30 days. You can also set the time according to your capacity. And now take deep long breaths and try to keep your body still. After some time again to come back to the old state, first, keep the left foot down and bring your left hand down. Likewise, repeat the same process with the other leg.

In the beginning, while doing this asana, your balance may deteriorate, in such a situation, you can do this asana by taking the support of a wall or cupboard. It is good to stay in this position for 10 to 15 seconds in the starting but you can increase the time later.

Benefits of doing Nataraja Asana:

1- By doing Natraj posture, the body stays away from stress and anxiety.

2- For those who do this asana regularly, their legs are strong as well as the muscles of the chest, shoulder, and thigh are also strong.

3- Those who want to reduce their weight or reduce belly fat can fulfill their dream with the help of Nataraja Asana.

4- People whose digestive system is not good or there is a stomach problem, they can make their digestive system healthy by doing this asana.

5. To maintain mental balance along with physical balance, you can take the help of Nataraja Asana.

Precautions to be taken while doing Nataraja Asana:

1- Those who are troubled by back pain or any kind of injury in the neck, should not do this asana.

2 – Even if there is a pain in the knees, do not do this asana.

3 – These people have mental problems like dizziness, headache, etc. They should avoid doing this asana.

4- If you have had surgery or any kind of operation on your body, then avoid doing this asana.

Joining a yoga course is a great way to expand your knowledge of yoga and meditation techniques, on Yogtravel you can find a number of yoga courses that you can choose according to your budget and time.

Note – The points mentioned above show that Natarajasanas are extremely beneficial for health. But if you feel any kind of pain while doing this asana, then this asana should be done under the supervision of an expert.

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