Ginger is one of the most important spices in the Indian cuisine. It is widely used to give a delicious tangy taste to various dishes. Ginger also has a number of health benefits which make it even more interesting. You can use ginger Jaggery tea as an effective health remedy for a number of ailments such as stomach problems, indigestion, nausea, and even morning sickness in pregnancy. If you have any of these conditions and are looking for a natural remedy, then drinking ginger tea is the perfect option for you. In this article, we will discuss some of the health benefits of drinking ginger tea with jaggery and its uses.
Boosts Immune System
Ginger Jaggery Tea is a great spice for boosting the immune system. It contains a special molecule which is called gingerol. Since ages, people have used ginger to boost the immune system. Scientists have found that ginger can increase the white blood cells in the blood. This helps our body to fight infections and diseases. Studies have also found that ginger can decrease the risk of developing certain cancers. This is one of the main reasons why ginger is such a popular ingredient in many diet pills. As we all know, bacteria, germs and viruses cause many infections. When we have an imbalanced immune system, then we are more prone to get infections. Ginger can boost the immune system and prevent diseases by fighting with the germs.
Good for Stomach
Ginger has been used in Ayurveda for thousands of years. Even today, ginger is regarded as a key ingredient in several traditional medicines for treating stomach disorders. Ginger is known for its anti-inflammatory and anti-nausea properties. These properties make it ideal for treating stomach disorders. Moreover, ginger can also treat constipation. It increases the motility of the intestines and removes accumulated toxins from the body.
Helps with Indigestion and Nausea
Ginger is an excellent remedy for indigestion and nausea. These are caused due to an over-active digestive system. An overactive digestive system causes gas, bloating, bloating, stomach cramps, nausea, etc. Ginger effectively treats these issues because of its anti-gas properties in it. It also reduces nausea and stomach cramps by increasing stomach motility and decreasing peristalsis. Moreover, ginger has been found to be beneficial in treating nausea caused due to motion sickness, chemotherapy, and medication side effects.
Reduces risks of Heart Diseases
Ginger has been found to be beneficial in reducing the risks of developing heart diseases. A study was conducted on 63 people. The participants were divided into 3 groups. Group 1 was given a placebo, group 2 was given 500 mg of ginger extract, and group 3 was given 500 mg of ginger extract along with a prescription of simvastatin. Out of the 63 people, only 6 people experienced a sudden heart attack. This shows that consuming ginger can reduce the risks of heart disease and lower the LDL (“bad”) cholesterol levels. Moreover, ginger can also fight against bacterial and viral pathogens which can lead to heart diseases. It can prevent the onset of cardiovascular diseases by fighting against pathogens and reducing LDL cholesterol levels.
Other Benefits
Ginger has been found to be beneficial in lowering blood pressure levels, improving blood flow, and treating kidney stones. It can also fight against bacterial and viral pathogens and prevent the onset of diseases like diabetes, Alzheimer’s, and some cancers.
How to make Ginger Jaggery Tea?
First of all, Boil water in a vessel. In a blender jar, add ginger, jaggery, cardamom and cinnamon. Blend it until ginger is well blended with jaggery. Now pour the blended ginger-jaggery mixture into the boiling water. Cover the lid and let the mixture boil for 8-10 minutes. After 10 minutes, remove the lid and add more crushed jaggery. Cover the lid again and let the mixture boil for another 8-10 minutes. Now remove the lid once again and add milk. Blend it for some seconds and serve.
Tips and Variations of Jaggery Ginger Tea
If you are allergic to ginger, then you can add lemon or orange to it. You can also have it with some hot water. You can also add a pinch of fennel seed while making ginger jaggery tea. It will give a nice aroma and flavour to the tea. You may also like to serve ginger jaggery tea during pregnancy. It can be used for treating morning sickness and indigestion during pregnancy. You can also make ginger jaggery tea with honey instead of sugar. This will make the tea less sweet and will give a nice flavour. You can also add cardamom powder or orange flower water while making ginger jaggery tea with honey.
Conclusion
Ginger is a delicious spice and also has numerous health benefits. It can be easily consumed as jaggery ginger tea. It can effectively treat nausea, indigestion, and bloating. You can also add 2-3 teaspoons of ginger jaggery tea to your daily routine and enjoy its benefits.
