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Guide To Manage Early Symptoms of Menopause through These Effective Ayurvedic Tips

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Menopause is a natural process that is sure to happen in each woman at a specific age. But you can Ease Menopause With Ayurvedic Herbs & Tips. It is described as the process when the regular menstrual cycle or women’s ovulation processes are ceased and a major drop in estrogen level (primary ovarian insufficiency) in the body. The majority of women reach the stage of menopause between 45 to 55. But it is seen in today’s generation that women tend to experience menopause at an early age i.e., in the early 40’s which in medical terms is characterized as premature or early menopause. Menstruation on the other hand stated as the normal vaginal bleeding that occurs as a part of the regular monthly cycle. The bleeding occurs when the lining of the uterus breakdown or is shed off which is removed through the reproductive opening called the vagina in females. Periods or menstruation mainly start at the age between 12 to 15 and continue as a monthly cycle till menopause is achieved. The vaginal bleeding normally lasts for 3 to 7 days and as a result, females experience symptoms like abdominal cramps, lower back pain, and severe mood swings.

But today the issue of early menopause is seen quite often in women which is a question of concern and has to be managed with the right medical supervision. There are several medical reasons which hold a strong base causing women to face premature menopause and these are surgical removal of ovaries, radiation, and chemotherapy. The described problems can significantly hamper the sufficient production of eggs in ovaries which is associated with loss infertility in women. Some women even undergo or are suggested for hormone replacement therapy to manage early menopause symptoms but are unaware of the fact that they are putting their health at stake and prone to develop chronic joint and cardiovascular diseases. Additionally, there is reduction in the reproductive span of women. Early symptoms of menopause are somewhat similar to menopause symptoms but it needs to be understood that every body type is different and dissimilarities and variations of symptoms are quite commonly observed. Some of the symptoms of premature menopause are:

  • Hot flashes
  • Trouble sleeping
  • Vaginal dryness
  • Body ache
  • Fluctuations in cholesterol level

What Ayurveda believes is the root cause of the occurrence of premature menopause?

Menopause in Ayurveda is termed as “Rajonivriti”. Out of three Doshas, Vata is the prime one whose imbalance causes a decrease in estrogen levels in the body characterizing increased blood flow, heart function, and disturbed breathing system. It significantly impacts ovaries functioning and inhibits effective and healthy production of eggs. The secondary reasons for disease emergence are unhealthy diet and sedentary lifestyle. Emotional responses such as depression, anxiety, and mood swings are also categorized as the major trigger of premature menopause.

Since premature menopause cannot be reversed therefore these Ayurvedic tips would help manage symptoms and directly work as a preventable measure against the issue.

Some of the best tips suggested by our expert Dr. Mukesh Sharda founder of Dr. Sharda Ayurveda which if incorporated in life along with the Ayurvedic Treatment & medications will assist in effective recovery from the symptoms.

Ayurvedic Herbs for Menopause

Ayurvedic herbs are acknowledged for their benefits and are widely used since ancient times for getting relief from the symptoms of the disease and subsequently their management. Some of the herbs which are proved to be advantageous for effective recovery are aloe vera, shatavari, and fenugreek seeds.

  •      Aloe Vera- It is rich in essential vitamins and minerals and its pure form is high in phytoestrogen which helps balance hormonal fluctuations. It has the potential to rehydrate the body and reverse symptoms of menopause.
  •      Shatavari- It helps boost mental strength and is subsequently used as an ingredient to treat menopause symptoms such as vaginal discharge, night sweats, and mood swings.
  •      Fenugreek seeds- The seeds are packed with an enormous number of health benefits. It naturally balances the hormonal level in the body and aid in preventing menopause symptoms such as bloating and hot flashes.


Yoga help balance Vata and Pitta Doshas in the body and thereby promotes mental wellness and improves the health of bones, muscles, and heart. Additionally, Pranayama possesses breathing techniques that calms the mind, improve oxygen flow, and hence balances hormones. The asanas recommended for controlling symptoms of menopause are:

  • Anuloma Viloma
  • Brahmari
  • Salamba Sarvangasana
  • Janu Sirsasana

Dietary and Lifestyle Modifications for Menopause

Diet and lifestyle play a major role in healthy and hearty living. Ayurveda believes that little changes in our daily routine keep the body in a good and sustainable state. Some of the best suggested changes in diet and lifestyle are:

  • Addition of vitamin D and calcium in the diet helps prevent weak bone strength.
  • Performing regular exercise promotes metabolism, healthier joints, and bone, and decrease stress.
  • Drink plenty of water.
  • Avoid refined sugar and processed foods.

If a person is experiencing the symptoms described above thereby it is suggested to consult experts and gets a guide regarding the medications along with following Ayurvedic tips which will promote effective management and recovery from the early menopause symptoms.

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