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Effective Techniques to Prevent and Treat Stiff Neck

The combination of stressful life and poor eating habits has invited a number of health issues in recent times.

by Sharmapriya
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natural pain relievers

It means that your everyday life doesn’t act kind to your body and can lead to a number of body aches. With the habit of many people gazing into computers or staring down at their smartphones, problems like back pains and neck aches are very common these days. Believing the statistics by National Center for Biotechnology Information, nearly 50% of individuals will continue to experience some degree of chronic neck pain or frequent occurrences. Yes, you read it right and this can adversely affect your daily activities.

After reading the figures, most of you must be wondering about the cause behind this neck stiffness and the natural techniques to get rid of the same. So here we go!

3 Main Culprits of Neck Pain

  • Your Postures – It will include your sleeping posture, sitting patterns while working on a laptop, your sitting position while driving for hours, and a lot more.
  • Your Physical Routine – Extensive strain due to physical actions may also lead to neck pain and other body aches.
  • Your Stress Level – Your muscle tension is directly linked to the stress level of your body. Try to stay calm and lead a relaxed life.

Yes, accidents and injuries can also lead to the same but that is another thing.

Home Remedies – Best Alternative to Tackle Neck Stiffness

Neck aches or stiffness is not the issue that is caused overnight and the fact is that it becomes worse with time if you don’t care. Using some of the home remedies, you can address this issue at the beginning and stop it from reaching an extreme level.

  • An ice pack is the most common thing that you can find at your home to get some instant neck pain relief. All you need is to put an ice pack on the affected area for 10 to 15 minutes. It will also minimize the soreness as well as inflammation.
  • Use camphor oil to massage the affected area to get some relief from muscle pain.
  • Pick an appropriate pillow while sleeping that can fully support your neck. If you are facing stiffness in the neck, a right pillow will cover the neck and prevent further movements in the wrong direction.
  • Reduce stress in your life. Follow a relaxed lifestyle or prefer yoga and meditation to divert your mind from all the bad things.
  • Try natural pain relievers like natural herbs and essential oils, as they give instant pain relief without any side effects and can be made a part of your lifestyle.

Natural Remedies – No Harmful Side Effects

While experiencing neck pain, the most obvious thing that you can do is have an OTC painkiller. But you don’t know how these prescribed medicines can harm your overall health. Nowadays, a number of natural neck pain tablets, neck pain sprays, gels and ointments are available to save one from harmful chemicals. Other than that, you can go for options like Menthol for External application, Naja which acts directly on the nerves to give you pain relief, or Belladonna which has been used as a painkiller since the Middle Ages.

Stretching & Exercising –

The great part about workouts is that you don’t have to wait for the appropriate time or location. The neck stretches can be done anywhere, whether you’re at work, watching TV, or in the kitchen. Neck exercises can assist to relax and stretch the muscles in your neck if you practice them on a regular basis. Prefer doing Neck Twist, Forward and Backward Tilt, and Head Rotation for best results.


Natural remedies are always recommended over any other prescribed medicine. However, there are individuals who have tried everything and still find themselves in loops, asking the same old question about how to get rid of a stiff neck. The good news is with advancements in natural science, you get access to a number of options in terms of natural pain relievers, whether it is the natural neck pain tablets or sprays or gels or emulsions.

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