Complete Guide To Massage Therapy Of The Feet For Athletes and Runners

Many individuals like providing or getting a foot massage at the conclusion of a hard day. The best foot massage from a renowned massage therapy can help with relaxation and may alleviate muscle problems.

There are several techniques to massage your feet that you may try at home.

This post will walk you through 12 different foot massage techniques.

Here are 12-foot massage techniques that a runner or athlete might utilize from a Massage Therapy in Surrey.

1. Warm-up twists

• Warmup twists are one technique to get a foot massage started. To employ this technique:
• Put your palms on either side of your foot.
• Pull the right foot forward gently while pulling the left foot back.
• Pull the right side of the foot forward while pushing the left side back.
• Repeat this twisting action, moving your hands from your ankle to your toes.

The mild twisting action warms up the foot in preparation for more massage.

2. Arch rubbings

Arch rubs can be used to massage the underneath of the foot. To employ this technique:

• With one hand, grasp the top of the foot.
• Rub the length of the arch with the fingers of the opposite hand.
• Repeat this process from the heel to the ball of the foot.

3. Toe bending

Toe bends may promote foot flexibility. To employ this foot massage technique, follow these steps:

• With one hand, grasp the heel.
• Bend all of the toes on one foot back and forth with the other hand.
• Rep, gradually increasing pressure and flexing the toes to their entire range of motion.

5. Heels Squeeze

Heel squeezes may aid in the relief of tension at the back of the foot. To employ this technique:

• With one hand, grasp the top of the foot.
• Hold the heel of one foot in the other.
• Squeeze and release the back of the heel many times.

6. Work with your knuckles or fists

Massage the bottom of the foot with your knuckles or fists. To employ this technique:

• With one hand, grasp the back of the foot.
• Place the other hand’s knuckle or whole fist against the bottom of the foot.
• Use the knuckle or fist to knead the bottom of the foot, using moderate pressure
• Repeat this motion, working down the ball of the foot to the heel

7. Thumb work

Another foot massage method that may be used on the bottom of the foot is thumb work. To employ this technique:

• One hand on either side should be holding the foot.
• Place your fingers on the top of your foot.
• Place your thumbs on the toe pads of each foot.
• Using gentle pressure, stroke down each toe with the thumbs.
• Continue the downward stroke motion with the thumbs to the ball of the foot
• Repeat this motion in the arch and heel of the foot.
• Continue for as long as it is fun

8. Pressure Points

Another pleasant foot massage technique is pressing spots on the instep. To employ this technique:

• Support the top of the foot with one hand
• Use the other hand’s thumb to push and release the top of the instep
• Repeat this pressing action as you descend down the instep.
• Continue pushing and releasing until you reach the back of your heel.

9. Achilles tendon massage

Achilles tendon massage may help reduce pressure on the tendon. To employ this foot massage technique, follow these steps:

• With the other hand, hold the Achilles tendon between the thumb and index finger.
• Using a stroking motion, go down toward the heel.
• This should be done multiple times

10. Top and side circles

A simple foot massage technique is top and side circling. How to utilize it:

• Support the foot from underneath with both hands.
• Make a circle around the ankle on either side with your fingertips.
• Move the fingers around the side of the foot in a steady circular motion.
• Continue circling the fingers until you reach the toes.
• Take note of the gap between each tendon.

11. Massage of the Toes

Toe massage may help reduce toe stress and cramping. To employ this foot massage technique, follow these steps:

• One hand at the base of the foot
• Gently tug, twist, and pull each toe with the fingers of the opposite hand.
• Shift your toes from the outside to the inside
• A number of times
• Massage between the toes

12. Finishing strokes

Finishing strokes can be used at the end of a foot massage. To employ this technique:

• Put your palms on either side of your foot.
• Gently draw the right foot forward while pressing the left foot back.
• Then press the left foot back while pulling the right foot forward
• Repeat this twisting action, moving your hands from your ankle to your toes.
• Lighten the pressure each time, gradually removing your hands from the foot.

Tips before getting your feet massage done?

There is no single technique to provide a foot massage. Different approaches are preferred by different people. A person may choose to experiment with various strategies in order to discover what works best for them or someone else.

Before we get started:

• Soak the feet in warm water, with or without a few drops of essential oil diluted.
• Using a towel, pat the feet dry.
• Place your feet on the towel
• Rub oil all over the foot, up to the ankle

Foot massage from a Massage Therapy in Surrey is a simple at-home remedy for stiff or painful feet. The technique may also assist a person in relaxing and unwinding, improving their overall sense of well-being.