Have you ever felt like you’re a leader but really don’t know how to lead? Do you feel like you’re not cut out to be a leader? If so, then you’re not alone. Most people assume that they’re a natural-born leader, when really they’re just following orders. In fact, a great majority of leaders don’t know how to lead or how to get the best out of their teams. In the face of uncertainty, we humans tend to get stressed out. The problem is that too much of it can lead to physical pain, mental fatigue and even emotional breakdown. So how can you reduce the amount of stress you experience? The answer lies in managing your emotions. In this article, I’ll explain how to reduce your stress and get rid of feelings of uncertainty and overwhelm.
Act Rather Than React
We’re all familiar with the concept of taking action, but what exactly is that, and why should you care? To start with, consider this: We live in a world of reactions. Adult psychiatrist near me say that we react to stimuli and circumstances in our lives. In fact, reaction is what defines us. Reactions are the very essence of life, and so, it’s often difficult to step outside of our reactions and respond.
If you react instead of act, your actions and reactions will be in direct opposition to each other. If you can’t decide whether to take action or not, then ask yourself, “What’s worse? Taking no action or acting?” If you’ve ever watched people fight in a crowd, you’ll notice that the ones who stand around and watch are the ones who usually lose. So don’t let this be you. Don’t just watch. Do something.
Take A Deep Breath
Here’s another little-known fact about people: They generally don’t respond well to “no”. Most people don’t understand that, because we’ve all been told that we should politely decline if someone says no to us. However, research shows that people generally feel more comfortable declining than accepting—especially when they’re being told no. So if you’re selling something, ask for the sale as soon as possible, before the other person gets the chance to change their mind.
Therapist in cleveland ohio say that When you get stressed, your brain immediately focuses on the negative. That’s what stress does for you. Stress happens when you feel that the situation you’re in is uncontrollable. When this happens, your body prepares itself to deal with the stress by releasing a hormone called cortisol, which causes our heart to race, our breathing to become shallow and fast, and our muscles to tense up.
Eliminate Interruptions
If there’s one thing that can interrupt people’s productivity, it’s cellphones. And if there’s one thing that can keep you from being productive at your desk, it’s your cell phone. Instead of ignoring their phones, they answer them, take calls, or text on them.
